Natural Skin Whitening Foods

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Dermatology finds out that the ultraviolet rays in the sun can stimulate the skin to
produce a large number of oxidative free radicals, which may damage the skin tissue,
accelerate the oxidation of melanin, thus making skin become dull, rough and lose
elasticity, and the resistance of the skin is also decreased. Healthy skin reflects a
healthy body. If you have inner health, it will show on your skin. There are several
reasons why the skin becomes unhealthy. And, the most important one that tops the list is
unhealthy diet. It is essential to have a healthy and balanced diet to maintain the
youthful glow and tone of your skin. A good diet that can enhance the texture of the skin
will naturally lead to a blemish free and lighter skin. The following five kinds of food
can protect our skin from the harms of the sun and make the skin white.

1. Soybean Products

Isoflavone in soybean is a kind of phytoestrogen, which can replace part of the role of
female hormones to help resist aging. What’s more, it also has anti-oxidation ability, so
it is an essential food for the women to maintain the skin lustrous and delicate. Soybean
products such as tofu and soy-bean milk are good choices.

2. Red and Yellow fruits, vegetables and dark green leafy vegetables

Red and yellow fruits and vegetables and dark green leafy vegetables usually contain a
large number of carotenes and other phytochemicals, which can help anti-oxidation and
improve skin resistance. This kind of food includes carrots, mango, red and yellow tomato,
papaya, sweet potato, pumpkin, water spinach and so on.

However, excessive intake of fat-soluble carotenes will accumulate in the body, which is
not only toxic, but also easy to make the skin appear “yellow”, so doctors advise people
not to eat too much.

3. Fruits and vegetables containing high vitamin C

If you want to maintain the skin healthy and bright, almost every dermatologist will advise
you to eat more high-vitamin C fruits and vegetables, such as kiwifruit, strawberry, cherry
tomato, or citrus.

4. Two cups of tea every day

U.S. research indicates that drinking green tea can reduce the peroxides by approximately
one third, while the peroxides are the main cause which lead to skin sunburn, chalodermia
and roughness. This is mainly due to tea polyphenol, which is a powerful antioxidant.
Studies have even pointed out that the oxidation resistance of tea polyphenol is much
higher than any traditional vitamins such as vitamin A, C, E.

5. Chocolate

Many scientific researches have confirmed that chocolate is very beneficial for human
health, because it contains various kinds of antioxidants, such as cocoa polyphenols and
flavonoids, and moderate intake of chocolate is also beneficial to the skin. But as
chocolate contains high calories, so you should not eat too much. It’s better to choose
dark chocolate, with not more than 55 grams per day.via:Nutrian Health

39 Amazing Benefits And Uses Of Banana For Skin, Hair And Health

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Health Benefits of Banana:

Now let’s take a quick look at the banana health benefits:

1. Gives Instant Surge of Energy:

It does this by converting the natural sugars into instant energy and this is one of the reasons sportsmen consume it during intervals. Bananas are an excellent breakfast for kids and adults as it provides required energy throughout the day. This probably the most popular health benefit of banana.

2. Helps keep Blood Pressure under Control:

Research indicates that potassium keeps blood pressure under control and improved consumption of calcium, potassium and magnesium can also help decrease high blood pressure. Bananas are rich in potassium, calcium & magnesium, so it is a healthy option for keeping blood pressure in check.

3. Helps Lower Cholesterol:

It is said that Pectin which is a soluble fibre in banana helps to lower Cholesterol levels. According to researchers, fibres that are water soluble such as pectin, psyllium, beta-glucan etc., lower the LDL Cholesterol without disturbing the HDL cholesterol.

4. Supports Renal Health:

Bananas being a rich source of potassium, if consumed regularly in moderation, promote renal health. The International Journal of Cancer states that Bananas being a rich source of antioxidant phenolic compounds, if consumed together with cabbage and root vegetables protect renal health.

5. Improves nerve Function and Enhances Brain Power:

Banana is a rich source of B vitamins and therefore perks up nerve function. Potassium, in banana keeps the mental faculties vigilant and boosts learning abilities.

6. Decreases the Risk of Stroke:

Studies indicate that regular intake of bananas in daily diet helps reduce the occurrence of stroke and this is due to the high amount of potassium.

7. Reduces the Risk of Cancer:

Rich in antioxidants and dietary fibre, consumption of bananas reduce risk of various types of cancer, especially bowel cancer.

8. Helps Build Healthy Bones:

Probiotic bacteria present in bananas is said to have astonishing ability to absorb calcium in the body. Hence, consuming bananas help in building better bones.

9. Enhances Digestive Ability:

It is very rich in fructooligosaccharide which acts as a probiotic (friendly bacteria). It stimulates the growth and activity of probiotics in the colon and produces enzymes that enable absorption of nutrients thus enhancing the digestive ability and preventing unfriendly bacteria from harming the body.

10. Helps Combat Stomach Ulcers:

Certain substances in bananas stimulate the cells which make up the stomach lining, this enables production of a thicker protective mucus barrier against stomach acids. Also the substance known as protease inhibitors in banana, help getting rid of bacteria in the stomach that produces stomach ulcers, thus protecting against damage of stomach and ulcer.

11. Helps in Controlling Diarrhoea:

Raw bananas are astringent in nature and are effective in treatment for diarrhoea. They also regulate fluid balance.

12. Relieve from Constipation:

Pectin found in Bananas, help to alleviate constipation and improves bowel function.

13. Helps in Curing Piles:

Since bananas help regulate bowel movement they help cure piles.

14. Helps Regulating Anaemia:

Bananas are good for Anaemic patients as they contain high levels of iron which help regulate the haemoglobin levels in the body.

15. Helps Alleviating Heartburn:

The antacid substance in banana gives immense relief from heartburn

16. Prevents allergies:

The presence of benign amino acids in banana helps combat allergies.

17. Helps Withdrawing Smoking Urge:

Vitamins B6 and B12 along with magnesium and Potassium in Bananas helps recover from nicotine addiction

18. Helps Recovering From Hangover:

Bananas when blended with honey and yoghurt cures hangover.

19. Enhance Weight Gain:

The combination of milk and bananas enhances weight gain. Bananas provide the body with necessary natural sugars and milk provides protein.

20. Bananas benefits for weight loss:

Bananas contain loads of fibre and low amounts of fat and they are also easily digestible. A banana of 100 grams contains approx. 90 calories. And taking into consideration all its benefits it will not hurt including it into your diet. So dear weight watchers don’t eliminate banana from your diet completely.

21. Prevents insomnia:

Bananas are rich in amino acids known as Tryptophan. This substance triggers production of melatonin (sleep hormone) which induces sleep. Eating banana a few hours before bedtime ensures a peaceful night’s sleep.

22. Reduces inflammation due to mosquito bites:

Itching and swelling caused by mosquito bites can be reduced by rubbing the inside of a banana on it.

23. Other Benefits of Bananas:

Bananas curbs morning sickness. Snacking on bananas at regular intervals helps preventing it.
Vitamin B6, serotonin, tryptophan, dopamine, etc., in bananas help combat symptoms of PMS, erratic mood swings, and depression.
Skin Benefits Of Banana:

Banana fruit has nutrients that are essential for the skin. They contain significant amounts of vitamin C and B6 which plays vital role in maintaining the integrity and elasticity of the skin.
In addition, the large amount of antioxidants and manganese present in banana protect the body from damage caused by oxygen free radicals which lead to premature aging of the skin.

So a major benefit from banana is younger looking skin. Banana has about 75 per cent water by weight. Thus banana helps hydrate your skin and prevents it from drying and peeling.
Here are some benefits of banana for skin care:

24. Natural Moisturiser:

Banana is a great natural moisturiser for your skin. The Vitamin A present in banana restores the lost moisture and repairs the damaged, dull and dry skin. To instantly moisturise dry and dull skin, mash a ripe banana and apply it on your face. Avoid contact with eyes. Leave it on your skin for 20-25 minutes and then wash it away with lukewarm water. You will instantly have soft and supple skin.If you have extremely dry and flaky skin, you can also add honey to this face mask.This banana and honey mask also helps in getting rid of skin pigmentation.

Another easy face mask to get moisturised skin is to mash half a ripe banana and mix it with 1 tbsp. yogurt and 1 tsp. Vitamin E oil. Apply it generously on a clean face and wash it away after 30 minutes.

25. Glowing Skin:

Banana contains generous amount of Vitamin C that helps in maintaining the natural and youthful glow of the skin.

Here are some banana face masks that you can use to get that natural glow back on your face.

  • Mash half a ripe banana and mix it with 1 tbsp. of sandalwood powder/paste and ½ tsp. of honey. Let it stay on your skin for 20-25 minutes and wash it with lukewarm water. This face mask is beneficial for oily skin as sandalwood helps in cleaning excess sebum and oil from the skin while banana keeps it moisturised.
  • Mash one ripe banana and mix it with lemon juice form one lemon (approximately 2-3 tbsp.). Leave it on for 25 minutes. This mask is full of vitamin C which will get rid of dullness and help in reduction of spots and blemishes.

26. Banana Skin Scrubs:

Banana is full of anti-oxidants; mixed with a few ingredients, it not only helps to get rid of dead skin but also leaves it feeling rejuvenated.

Here are some banana based scrubs that you make using ingredients available in your kitchen

  • Take mashed banana and 1 tbsp. of sugar and mix them well. Apply it on your skin and rub it in circular motions. Banana will moisturise the dry skin while sugar granules will get rid of the dead skin.
  • Mash a ripe banana; add 2-3 tablespoons of oats, 1 tablespoon of honey and 1 tablespoon milk. Apply it on your face and leave it 5 minutes, then slowly rub it on your skin. Wash with cold water. In case you have extremely dry skin, you can substitute milk with fresh cream.
  • Take half a ripe banana, 1 tbsp. coconut milk, 2 tbsp. uncooked rice, blend everything together to get a thick paste. Gently massage your face with this paste and wash with cold water afterwards.
  • To make a body scrub, mash 2 bananas with 4-5 strawberries using a blender. Mix 3 tablespoons of sugar and use it as a body scrub when you take a bath.

27. Anti-Ageing:

Nutrients in banana helps in fighting wrinkles and keeps the skin youthful. For an anti-aging facial mask loaded with vitamins A and E, mash together an avocado and a banana. Leave on skin for 25 minutes and rinse. Skin will be soft and youthful. The vitamins E in avocados combined with the nutrients in bananas fight free radicals and repair damage.

Another simple face mask to fight effect of ageing is to mash 1/4 banana until very creamy and add one teaspoon of rose water. Apply it on face and neck and wash it off after half an hour.

28. Foot Care:

The moisturizing property of banana can be used to get rid of cracked heels. All you need to do is mash the pulp of two ripe bananas and apply this pulp on clean, dry feet. Leave it on for 10 minutes and rinse the feet clean. The banana pulp will penetrate deep into dry, cracked skin to create soft and supple feet.

29. Goodbye Puffy Eyes:

Mash half a banana and apply generously around the puffy eyes. Let it sit for 15-20 minutes and then rinsing with cool water. The puffiness will vanish instantly. The potassium rich banana draws out excess fluid from under my skin and reduces the swelling immediately.

You can also apply the banana peels instead of mashed banana. This tip can also be used whenever you apply any face pack and think about putting cucumber slices on your eyes.

Hair Benefits Of Banana:

Banana is rich in potassium, natural oils, carbohydrates and vitamins which help in softening the hair and protects the hair’s natural elasticity preventing split ends and breakage. Banana creates manageability, shine, growth and controls dandruff. Just like a banana facial mask enhances the glow of your face immediately, the following banana hair masks will also improve your hair dramatically. Here are some of the banana for hair benefits.

30. Pack For Soft Hair:

Mix ripe banana with avocado and add coconut milk to the mixture. Apply it on your hair and wait for 15-20 minutes. The pack conditions damaged hair and makes the hair soft. Instead of avocado, you can also make the same mask by adding cocoa. Presence of cocoa helps in bringing out the natural colour of the hair.

31. Pack For Shine And Health:

Peel a banana and add 1/4 cup of olive oil and one egg white and put in a blender. Puree for a couple of minutes. Let it stay on your hair for 15 minutes followed by hair wash with your favourite shampoo and conditioner.

To Treat Hair Loss, mix ripe banana pulp with yoghurt. Apply the smooth paste on your scalp and rinse with cool water after 15-20 minutes.

33. Pack For Dry Hair:

Just like the way honey and banana face pack nourishes your dry skin, the same works great for your dry hair as well, mix three spoons of honey with ripe banana and apply it on your hair while it is still wet. Let the hair pack sit for 15-20 minutes followed by the usual hair wash.

34. Pack For Dry And Damaged Hair:

Another simple yet effective hair mask to repair dry and damaged hair is to make banana pulp with a few drops of almond oil. Leave it for 10-15 minutes. The vitamin A and C present in banana along with Vitamin E of the almond oil leave your hair silky and shiny not to mention extremely moisturized and soft.

While applying any of the above hair masks, it is essential keep two things in mind so that you don’t end up with chunks of banana in your hair post hair wash. First, whenever you use banana for hair mask, make sure it is in pulp form and there are no chunks. Just to be sure, blend all the contents of the hair mask.

Secondly, never let these hair masks dry on your hair completely. The hair mask should still be wet when you wash your hair so that you can easily get rid of the banana which otherwise tends to stick. You might feel that your hair a little stiff when they are drying but once they dry completely; you will be able to see the results.

Benefits Of Banana Peel for Skin:

Banana is a very popular natural element when it comes to beauty as it is not just the fruit that you can use but the peel itself is full of anti-oxidants and can be used for a lot of home remedies.

35. Pack For Acne:

To treat acne with banana peel, cut a small piece of the peel. Rub the inside of the peel gently over the acne affected area. Rub for about 5 minutes or until the inside of the peel gets brown. Clean the skin around with lukewarm water but let the banana dry out on the affected area to do. Repeat this at least 3 times a day and the acne and pimples will subside within a week.

36. Treating Itchy Skin:

If you suffer from itchy and swollen skin, just rub the banana peel on the effective area and you will feel the itching and swelling subside.

37. Pack For Wrinkles:

Banana peel can also be used to get rid of wrinkles. Apply fresh peel on the affected area for 15 minutes every day and there will be noticeable change in a few weeks.

38. Pack For Treating Warts And Psoriasis:

Banana peel is also helpful to treat warts and psoriasis. Just apply the banana peel on the affected area and rub it for 10-12 minutes twice every day. The results might take time to show but this definitely works much better than artificial creams and treatments for these skin problems.

39. Bananas and Beauty Sleep:

We all know how essential a good night sleep is for maintaining the health of your skin and hair. Melatonin is the sleep inducing hormone in the human body and Tryptophan is an amino-acid that is necessary for the production of this sleep hormone.

Bananas not only contain large amounts of tryptophan and serotonin but also have very high carbohydrate content. This helps the brain to utilize tryptophan and serotonin to produce the sleep hormone. Eating banana few hours before going to bed will help you in getting that essential beauty sleep and thus a refreshed and healthy skin.

As you can see for yourself, banana has a lot of beauty benefits, especially when it comes to skin and hair. It is full of nutrients that help in keeping you healthy, not to mention how affordable and easily available it is everywhere and round the year. So make it a part of your daily diet and beauty routine and you will not only save some money but will also get beautiful skin and hair without exposing them to unwanted chemicals. So what are you waiting for?

Nutritional Value Of Banana:

Natural sugars: glucose, fructose and sucrose,
Vitamins and minerals: vitamin B6, vitamin C, Vitamin A, potassium, dietary fibre, biotin, carbohydrates, magnesium, riboflavin and manganese.via: Style Craze

28 Amazing Benefits Of Papaya For Skin, Hair And Health

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Papaya, which is rich in so many healthy components, is best for skin care as it promises and works to provide you with healthy and glowing skin.

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1. Being a good source of Vitamin A and Papain, this fruit helps in removing dead skin cells along with breaking down the inactive proteins.

2. The best feature of papaya is its ‘Low Sodium Quality’, thus resulting in very little retention of water. In simple words it means, it helps you keep your skin hydrated.

3. Papaya is actually a wholesome fruit as it contains more Carotene when compared to other fruits like apple, custard apple, guava and plantains. Not being an expensive fruit, papaya is a common man’s fruit which is beneficial in many ways.

4. The application of finely grounded paste of raw papaya on the face for 25 minutes helps reduce those unwanted pimples and other embarrassing blemishes on the face.

5. Both, direct application and eating will help you achieve smooth, supple and soft skin.

6. Regular consumption or application of papaya also provides shine to the skin, which comes from within and is long lasting.

7. The mashed papaya can be used for treating the sore and cracked heels.

8. Papaya also acts as a natural skin exfoliator.

9. Application of papaya also helps in removing skin discoloration.

10. The peel of papaya can not only be used on the face, but it can also be used for whitening the legs.

11. The use of raw papaya helps you treating the ringworms as well. You just need to rub some slices of raw papaya on the ringworm patches and see reduced inflammation.

12. Papaya helps the skin by reducing the aging signs on the face.

How to Use:

The papaya peel helps in reducing and treating the signs of aging. Just rub the peel on the face after eating the papaya. Let it stay for 5 minutes and then wash it off with cold water. Regular use offers visible results. The most coveted ingredient, AHA’s or Alfa-Hydroxy Acid, are found in abundance in papaya to offer anti-aging properties, but this is the only reason which makes papaya an acidic fruit. So, do not apply it for more time as it may cause dryness and irritation to sensitive skin.
Papaya is also fruitful for treating the dark spots. The application of mashed and uneaten papaya with or without milk on your face can help in removing the dark spots and evens out the skin tone which results into a fairer and glowing skin.
For getting hydrated skin, mix mashed papaya with honey and apply on your face.
Papaya is also effective for treating dry skin. All you need to do is to mash a small section of papaya and mix it one tbsp of malai or milk cream. Apply on your face for 20 minutes and then wash it off.
A very simple method for moisturizing the skin is applying papaya on it. Take a ripe papaya, clean it and blend it into a fine paste. Now apply this paste on your face for 15 minutes. Wash it off using a wash cloth and pat dry to get great results.
For skin tightening, apply mashed papaya mixed with honey and rice-flour for 20 minutes, three times a week.
Papaya is also suitable for using as a body scrub. It can be made by mashing raw papaya and mixing it with honey, salt spa and olive oil.
For curing the skin tans and brightening the complexion, the simple face pack can be made. Just follow the steps mentioned below:

  • Make a paste of pulpy papaya
  • Add yogurt, honey, lemon juice and egg white into it
  • Mix all ingredients till the mixture becomes thick which can be applied on the face
  • Wash your face thoroughly so that it becomes clean and dirt free
  • Apply this facial mask on your face and leave it for 15 – 20 minutes
  • Wash off with the lukewarm water and pat dry
  • Papaya benefits for skin are truly endless. We will now proceed to the benefits of papaya on hair.

Hair Benefits Of Papaya:

Apart from amazing skin care benefits, papaya is also useful when it comes to hair care. According to hair care professionals, the benefits of papaya for hair can be gained by eating the fruit regularly or by the regular use of hair care products containing papaya as its major ingredients. Papaya can also help in creating the volume by nourishing the hair shaft. Other papaya benefits for hair are listed below:

1. Rich in nutrients, papaya may help prevent balding, thus helping boost growth and strength of the hair.

2. Papaya is also used for controlling dandruff.

3. Add papaya to your daily diet to help reduce hair thinning. Although no scientific evidence has been derived with this theory, but still many people have tried and found it worthy. Results may vary from individual to individual.
4. Papaya being rich in minerals, vitamins and enzymes also helps in removing the dirt, oil and chemical build up from the hair in a very safe way.

5. Papaya leaf extracts can be used as a conditioner for adding shine to dull, unruly and lifeless hair.

6. Using of papaya hair mask can result into thick, strong, shiny and healthy hair.

How to Use:

This papaya hair mask will help you add thickness, strength and shine to your hair.

Ingredients:

1 cup diced ripe papaya
1 cup diced ripe banana
1 tbsp molasses
1 tbsp coconut oil
1 cup yogurt
Directions:

Blend all the ingredients together thoroughly. Take care that no chunks remain after blending
Apply to damp hair
Cover with a plastic cap or shower cap
Allow it to stand for half an hour
Now wrap a towel around your cap to generate heat
Again leave it for another half an hour
Now wash your hair in your regular way
It is optional to add your favorite deep conditioner to this recipe to get super soft hairs
Now that we have seen how Papaya is beneficial for the hair, lets discuss about the medicinal uses and how it helps cure many problems.

Health Benefits Of Papaya:

Papaya benefits are not just limited to skin and hair care. Several researches conducted on papaya also showed a lot of its medicinal properties. Many scientists have successfully concluded that papaya is beneficial for health related problems and some diseases too. Let’s find out what else papaya can do other than benefiting skin and hair.

1. Papaya acts as an antidote for hypertension. This is one of the most popular health benefits of papaya. The rich amount of potassium in papaya helps keeping the blood pressure in check along with improving the mental alertness.

2. Another of the most important papaya health benefit is that can help improve eyesight. Consuming 3 or more servings per day may keep your eyesight normal, along with improving and lowering the primary cause of vision loss in older adults.

3. Papaya also helps in boosting the immunity system of our body. The presence of Beta-carotene in papaya is required for the proper functioning and boosting of the immune system.

4. Papaya also prevents the body from recurrent ear infections, cold and flu.

5. Papaya also provides protection against heart diseases. As it is rich in nutrients too, it helps in preventing the oxidation of cholesterol, which helps preventing the cause of heart attacks or strokes.

6. Papaya can also heal external wounds. The pulp of this fruit can be applied directly on the wounds.

7. Papaya is also able to cure chronic ulcers on skins. All you need to do is to take papaya juice and mix some butter in it. Apply it on the affected area for quick drying and healing of long standing ulcers.

8. If one suffers from respiratory disorders like cough, bronchitis and breathlessness, then papaya can be helpful as it contains latex which is useful in the respiratory disorders.

9. Papaya despite being sweet in taste is also good for diabetic patients.

10. Papaya can also help you from cancer. Papaya’s fiber is able to bind to cancer-causing toxins in the colon, thus keeping them from harming healthy colon cells.

So we saw how papaya is good for health too. Till now we were talking about the papaya fruit, ripe papaya, mashed papaya and papaya peels. Now we will discuss about the benefits of its juice and also find out how it is helpful to us.

These are the numerous skin, hair and health benefits provided by papaya and its juice. Though the results are not instant, once they are achieved, they are permanent. Papaya indeed is a fruit of the angels, as it protects every possible body part and provides positive visible results.The uses of papaya are simple outstanding in number and efficacy.via:Style Craze

23 Amazing Benefits Of Mangoes For Skin, Hair And Health

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Health Benefits of Mango

Have a look at these 10 amazing health benefits of mangoes.

1. Fights And Prevents Cancer:

Mangoes are full of anti-oxidants which prevent breast cancer, prostate cancer and colon cancer. It also helps prevent leukemia.

2. Improves Eye Sight:

It contains high dosage of Vitamin A or Retinol which helps protect eye sight.

3. High amount of Fibre and Vit C:
It contains high amount of fibre and Vitamin C which helps to eliminate the Low Dencity Lipoprotein thereby bringing cholesterol levels down.

4. Maintaining the Alkaline Balance of the Body:

This is an amazing fruit which helps to maintain the alkaline balance of the human body because it contains elements like malic acid, tartaric acid and also a very good amount of citric acid.

4. Maintaining the Alkaline Balance of the Body:

This is an amazing fruit which helps to maintain the alkaline balance of the human body because it contains elements like malic acid, tartaric acid and also a very good amount of citric acid.

5. Increases Metabolic Rate:

Like papayas, mangoes also help in improving digestion because it is very rich in fibres. Fibres help in good bowel movement and this inturn helps increase metabolic rate. Increased metabolic rate helps in cutting down excess stomach flab. So this is a good fruit for people on diet.

6. Boosts Immunity:

Mangoes contain 25 varieties of carotenoids and and they are enriched with a high amount of Vit C as well which helps maintain a healthy immune system.

7. Enriched with Anti-oxidants:

Mangoes are enriched with antioxidants and this helps in cell rejuvenation and cell repair.It helps detoxify skin from inside and also prevents occurrence of acne.

8. Increases Fertility:

Mangoes are rich in folate or folic acid which helps in improving fertility. It is a form of Vitamin B and folic acid deficiency that can cause miscarriage in women.

9. Trace Minerals:

Mangoes contain trace elements like copper, selenium, zinc and potassium which are essential for human well being. Absence of these trace minerals can cause a lot of health problems. So start including mangoes in your regular diet.

10. Vitamin E:

Mangoes are rich in Vitamin E, which helps increase and improve the sex drive in humans.

Mango fruit benefits also include reducing cholesterol and preventing diabetes. I know you would be surprised reading this, but it is true. Mangoes contain natural sugar, and each has nearly 31gms of sugar, but at the same time it is low on glycemic load, this means that it the blood sugar is not affected.

Mangoes are also known to prevent strokes as they control homocystiene levels in the blood, which otherwise is harmful to blood vessels that are known to cause CAD and stroke.

11. Mangoes for Glowing Skin:

Mangoes are great for your skin as they have the ability to reduce dark spots, blemishes and acne, thus imparting a natural glow to your skin. Vitamin A and Beta carotene in this fruit restore, rejuvenate and revive your skin with vigor as well as add shine to your skin.

12. Treatment of Blackheads:

This might appear a bit surprising but mangoes can be used to remove blackheads. For this purpose, prepare a scrub by mixing a teaspoon of mango pulp, half a teaspoon of milk or milk powder and honey. Rub it all over your face in circular motion. This will help in removing dead skin and blackheads, thus adding a glow to your face.

13. Anti-ageing Benefits:

The antioxidants present in this fruit delay the onset of skin ageing and pigmentation. They also protect your skin against the harmful free radicals which can cause skin cancer. Vitamin C helps in curing pimples and acne. When applied directly, it smoothens out your skin and acts as a natural moisturizer.

14. Improves Complexion:

Mangoes are packed with vitamin A which is a vital nutrient for maintaining a healthy skin and complexion as well as the integrity of mucous membranes. Mango skin is a great de-tanning agent. You can rub your face and hands with the skin of a ripe or raw mango and apply some milk cream on it. Wash off with cold water after 10 to 15 minutes. Doing this at least twice or thrice a week will reduce tanning drastically. Regular consumption of mangoes provides you with a fair and smooth skin.

15. Treatment of Dark Spots:

Mango skin is also beneficial in reducing dark spots. For this purpose, you can make a powder from the sun dried mango skin and mix it with a teaspoon of yoghurt. Using this as face pack will reduce dark spots, blemishes and add a golden glow to your complexion.

16. Treatment of Acne:

Raw mango juice is an excellent astringent that can remove acne. You can boil a slice of a baby mango or raw mango in water and use this water on your face as an acne remover.

17. Great Cleanser:

To cleanse your skin, take a teaspoon of wheat flour and add mango pulp to it. This acts as a perfect cleanser by reaching your pores and cleaning them from deep within.

18. Home-made Face Wash:

You can prepare a home-made face wash by mixing one teaspoon each of mango pulp and powdered almond. Add a tablespoon of milk to this mix and grind it into a paste. This face wash can be applied on all skin types and washed after 20 minutes.

19. Exfoliates your Skin:

You can prepare an exfoliating mask by blending ¼ of a peeled mango, 2 spoons of whole milk, powdered almonds and crushed oats in a blender. Apply this on your face and neck for 20 minutes and rinse in lukewarm water.

20. Good for Sensitive Skin:

If you have sensitive skin, you can make a face pack by mixing mango pulp, oatmeal, milk and honey. Wash your face with cold water. Pat dry and apply this paste on your skin. Wash off with cold water after 15 minutes.

Mango Benefits for Hair

Mangoes are rich in vitamins and minerals that nourish your hair and promote hair growth. Mango for hair is beneficial in the following ways:

21. Great Conditioner:

Mango can be used in preparing a home-made conditioner. For this purpose, mix mango pulp with a spoonful of yoghurt and two egg yellows. Apply this on your hair and leave for 30 minutes. This will condition your hair by making them soft and manageable.

22. Treatment of Dandruff:

Mango contains vitamin A which helps in fighting dandruff and adding shine to your hair. It is often used as an ingredient in hair moisturizers. Mangoes contain vitamin E which improves scalp circulation and encourages hair growth.

23. Treatment of Hair Loss and Grey Hair:

Mango seed oil is an excellent source of fatty acids, vitamins and minerals. The seed kernel itself has great moisturizing properties. You can prepare this oil by removing the outer coat of the mango seed and adding them to a jar of coconut, sesame or mustard oil and place this jar in the sunlight for a few days. Using this concoction regularly will make your hair long, black and thick and prevent hair loss.vi:Style Craze

8 Foods For Gorgeous Skin

Pumpkin Seeds

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Pumpkin seeds are a skin superfood because they’re so high in zinc. Zinc protects your cell membranes, helps maintain collagen, and promotes skin renewal. Enjoy pumpkin seeds on their own as a snack, add them into a homemade trail mix, or sprinkle them on yogurt or oatmeal.

Fish

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Salmon, herring, mackerel, sardines, anchovies, and rainbow trout all contain omega–3 fats, which help fortify skin cell membranes, protect against sun damage, and may also reduce the risk of certain forms of skin cancer. These healthy fats allow water and nutrients into the skin while keeping toxins out, and may also fight inflammation in the skin. Just don’t cancel out the benefits of eating fish by preparing it in unhealthy ways. Avoid deep–fried fish, and go for baked, grilled, roasted or poached instead!

Water

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It’s not a “food,” per se, but water is crucial when it comes to skin health because it flushes toxins out of your body, delivers nutrients to your cells, and keeps your organs functioning. It also helps keep your cells plump and full, which makes your skin look firmer and clearer. To get more water in your daily diet, fill up a large reusable container with ice–cold water each morning, and keep drinking from it throughout the day. And drinking water isn’t the only way to keep your skin cells hydrated. Many fruits and veggies are more than 75 percent water (by weight), so they’re a terrific source of H2O, too.

Whole Wheat Pastas and Breads

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Another skin–friendly antioxidant is the mineral selenium, which is found in whole wheat pastas and breads. Selenium helps protect your skin against environmental damage and promotes elasticity and general skin health. High–dose selenium supplements have been linked to health problems, so it’s always best to get your selenium from delicious food sources.

Tropical Fruit

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Eating guava, pineapple, papaya, kiwi, and other tropical fruits that contain vitamin C will help defend your skin against damaging free radicals. Vitamin C is a powerful antioxidant that is naturally found in the skin, so eating tropical fruits and other vitamin C–rich foods can replenish your skin’s stores. Vitamin C also helps your body produce collagen, a protein that helps keep your skin firm and elastic.

Broccoli

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This cruciferous veggie is high in antioxidants, including vitamins C and E. The vitamin C in broccoli aids in collagen production and keeps your skin healthy and supple, while vitamin E protects your skin cell membranes and guards against UV radiation damage.
These nuts are one of the best food sources of vitamin E. Eat whole almonds as a snack or add sliced almonds to salads, cereal, yogurt, stir–fry or baked goods. You can also toast almond slivers and serve them on top of fish, chicken, or even rice or pasta dishes. The vitamin E in almonds can help nourish your skin and protect it from the sun’s damaging UV rays. Just be sure to eat them in moderation, since almonds and other nuts are calorie–dense.

Carrots

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Crunch on carrots to keep your skin healthy and vibrant. Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body. It helps repair skin tissue and protects against the sun’s harsh rays. Enjoy carrots raw in salads or with a low–calorie dip, or try roasting them to develop a rich, sweet flavor. (Bonus! Cooked carrots deliver even more skin–friendly beta carotene than raw ones.) via:Joy Bauer

Top 5 Fruits For Shining And Glowing Skin

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We also know that a cup of fruit juice a day is sure to guarantee a clear complexion. How about a massage with a fruit pulp or a fruit facial? Fruit facials have been there for at least a decade now. But with people getting more wary of effect of chemicals on the skin, a majority of them are now resorting to using something from their own kitchen. What better way to pamper your skin than with pure stuff which is free of toxins and not harmful to your skin?

Besides the fact that they hydrate and rejuvenate your skin, the very smell of a fruit on your face is quite de-stressing. Unlike the chemical beauty treatments, fruits are cost-effective, natural and also bring a visible difference. Here are a few fruits and their properties, choose what suits you best!

Banana: This is one fruit that’s abundantly available in India all through the year. We know it’s a good source of iron, magnesium and potassium and helps reduce menstrual cramps. The effect of banana on skin too is not something that can be ignored. Bananas are rich in vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do wonders for your skin.

Lemon: Lemon juice is an important ingredient in most Indian recipes. This is also a fruit of all seasons and almost always finds place on your kitchen shelf or refrigerator. With its vitamin C content, its juice will keep your skin beautiful. A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. With its astringent properties, it can be used to lighten the skin tone and also diminish acne scars. Rub the inside of a lemon peel on your elbow remove dark spots. Mix lemon and honey and use it as a natural bleach on your skin.Apple: An apple a day keeps the doctor away is cliched, but its health benefits are undisputable. Apple’s antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples contain abundant amounts of elastin and collagen that help keep the skin young. Applying a mixture of mashed apple, honey, rose water and oatmeal can act as a great exfoliating mask on your skin.

Orange: Rich in vitamin C that improves skin texture. Like apple, orange too contains collagen that slows skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub. Like lemon, oranges too help clear skin blemishes.

Papaya: The benefits of this fruit on skin have perhaps been talked about since the time of our ancestors. Papaya is rich in antioxidants and contain a special enzyme called papain that can kill dead cells and cure skin impurities. A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders to your skin.

Mango: Rightly called the king of fruits for not just its taste but also for health benefits. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.via: India Times

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